Collection: The 17th Day

Drawing Breath - Jan 2026

This beautiful mindful practice is a simple act and yet a powerful way to slow down, reconnect, and feel grounded.

Let your breath settle, remember that even in this simplest creative moment, you can express the feelings you hold in your heart.

This gentle creative pause allows you moments to reset, and is a beautiful grounding practice.

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Finding The Keys - Feb 2026

This month watch the full 4 minute story of "Finding The Keys."

When we watch or listen to a story that we connect with, the brain produces oxytocin, a hormone associated with empathy which helps deepen your relationships.

Check in with yourself to "Take the Time to be Kind to your Mind."

Watch the full story

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Dance Like No One Is Watching 1 - Mar 2026

Dancing releases the happy hormones of endorphins and dopamine, which reduces stress, anxiety, depression, and boosts our mood.

Take 5 mins to dance like no one is watching on the 17th, to improve your mood and mental well-being.

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Floral Abundance - Apr 2026

This month, as we welcome in the spring season, take a few moments to experience my installation "Floral Abundance."

In this time of destruction, rage, and terror, from mad men in power, find some hope in this season of flourishing rebirth. A time to REFLECT, RESET, and RESTART.

As the green shoots are sprouting, the trees are blossoming, and flowers are blooming, find motivation from the video of my floral installation.

This is your time for new beginning, a fresh start, beginning endlessly.

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Focused Breathing 1 - May 2026

I created this simple technique to be used while focusing on my Symbol to anchor your feelings of calm. It is a repeated deep breathing pattern in time with your arm movements.

The 4 elements of arm movements are: Balance, Concentration, Meditation, and Focus, deeply breathing out when your arms move away from your body, and deeply breathing in when your arms move towards your body. You should repeat these actions for 20 breath cycles.

Focused Breathing allows you to deepen your connection to yourself, to reach a flow state, opens you up to receive, and creates a beautiful altered state of consciousness closely resembling spiritual transcendence.

Mindfulness Colouring - June 2026

This therapeutic 60 minute exercise involves choosing 8 colours to colour my black n white sketch, for your mental well-being. ⏰️

Mindfulness Colouring asks us to focus on how we choose and apply colour in a design to bring our awareness to the present moment 🖼️

This process is similar to meditation, we let go of any thoughts about tomorrow or yesterday, allow ourselves to detach from work mode, and focus on colour & flow for creativity 🙏🏿

Take the Time to be Kind to your Mind 👌🏿🧠

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Karlaful - July 2026

This month, take 3 minutes to find "Karlaful" at the centre of the maze.

If the maze represents our life journey, what is the monster of the maze???

Ask yourself other questions
Q1. Do you agree with the second line of the inscription?

Q2. What did the monster try to hold Xena back from?

Q3. What did Xena use to overcome the monster?

Q4. What was the artwork composed of?

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