{"title":"The 17th Day","description":"\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\"Our Mental Health Day\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\"Every month during 2026, I offer my interactive artworks, techniques, and simple tasks, to positively impact our mental well-being, and mental health..\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eA repeated action for 16 days lays the foundation to form a habit so by the 17th day. the habit is anchored through learning and repetition.\u003c\/p\u003e\n\u003cdiv style=\"padding-bottom: 100%; position: relative; display: block; width: 100%;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/be98720fe06a4d84809760d68485a953.mp4\" height=\"100%\" width=\"100%\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSuccess is achieved through positive triggers, the motivation to act, physical or mental action, immediate positive reinforcement, and to anchor the habit to our existing routines.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eBelow are videos of my interactive artworks, techniques, and simple tasks, to positively manage our mental health.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"#DrawingBreath\"\u003eDrawing Breath – Jan 26\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"#FindingTheKeys\"\u003eFinding The Keys – Feb 26\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"#DanceLikeNoOneIsWatching\"\u003eDance Like No One Is Watching – Mar 26\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"#FloralAbundance\"\u003eFloral Abundance – Apr 26\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"#FocusedBreathing\"\u003eMindfulness Colouring – June 26\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"#Karlaful\"\u003eKarlaful – July 26\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ctable width=\"100%\" border=\"0px\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cbr\u003e\n\u003cp style=\"text-align: center;\" id=\"DrawingBreath\"\u003e\u003cem\u003e\u003cstrong\u003eDrawing Breath\u003c\/strong\u003e\u003c\/em\u003e - Jan 26\u003c\/p\u003e\n\u003cdiv style=\"padding-bottom: 56.25%; position: relative; display: block; width: 100%;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/39e80f6758654e2c982ef7d580c1d461.mp4\" height=\"100%\" width=\"100%\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cbr\u003e\n\u003cp id=\"FindingTheKeys\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eFinding The Keys\u003c\/strong\u003e\u003c\/em\u003e - Feb 26\u003c\/p\u003e\n\u003cdiv style=\"padding-bottom: 100%; position: relative; display: block; width: 100%;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/376c244b6df44ff78ad1d637db1a41c4.mp4\" height=\"100%\" width=\"100%\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cbr\u003e\n\u003cp id=\"DanceLikeNoOneIsWatching\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eDance Like No One Is Watching 1\u003c\/strong\u003e\u003c\/em\u003e - Mar 26\u003c\/p\u003e\n\u003cdiv style=\"position: relative; display: block; width: 100%; text-align: center;\"\u003e\n\u003ciframe style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/87fa59600d974e5dbbc2151753625d60.mp4\" height=\"640\" width=\"360\"\u003e\n  \u003c\/iframe\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eDance Like No One Is Watching 2\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ciframe style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/0c61911d78554fbe8b382725a7fb7b87.mp4\" height=\"640\" width=\"360\"\u003e\n  \u003c\/iframe\u003e\n\n\u003cbr\u003e\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eDance Like No One Is Watching 3\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ciframe style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/c1e93cd28db14a7889bff3edab17bdd2.mp4\" height=\"640\" width=\"360\"\u003e\n  \u003c\/iframe\u003e\n\n\u003cbr\u003e\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eDance Like No One Is Watching 4\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ciframe style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/29eabe7abddc4d92a46c9ebdeeeb810e.mp4\" height=\"640\" width=\"360\"\u003e\n  \u003c\/iframe\u003e\n\n\u003cbr\u003e\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eDance Like No One Is Watching 5\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ciframe style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/67ebf42856d146fb835e8cbcc8e085cb.mp4\" height=\"640\" width=\"360\"\u003e\n  \u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cbr\u003e\n\u003cp id=\"FloralAbundance\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eFloral Abundance\u003c\/strong\u003e\u003c\/em\u003e - Apr 26\u003c\/p\u003e\n\u003cdiv style=\"position: relative; display: block; width: 100%; text-align: center;\"\u003e\u003ciframe style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/311146cc855e4403bdb5ddd94c85ccd6.mp4\" height=\"640\" width=\"360\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cbr\u003e\n\u003cp id=\"FocusedBreathing\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eFocused Breathing 1\u003c\/strong\u003e\u003c\/em\u003e - May 26\u003c\/p\u003e\n\u003cdiv style=\"position: relative; display: block; width: 100%; text-align: center;\"\u003e\n\u003ciframe style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/0ab387d100ef4b8895e8571f7cbc00b5.mp4\" height=\"640\" width=\"360\"\u003e\n  \u003c\/iframe\u003e\n\n\u003cbr\u003e\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eFocused Breathing 2\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"position: relative; display: block; width: 100%; text-align: center;\"\u003e\n\u003ciframe style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/c21d785030b042c68e5ae2cfea722476.mp4\" height=\"640\" width=\"360\"\u003e\n  \u003c\/iframe\u003e\n\n\u003cbr\u003e\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eFocused Breathing 3\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"position: relative; display: block; width: 100%; text-align: center;\"\u003e\n\u003ciframe style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/f740a5b79019460e9dc78ba221f9133e.mp4\" height=\"640\" width=\"360\"\u003e\n  \u003c\/iframe\u003e\n  \n  \u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cbr\u003e\n\u003cp id=\"MindfulnessColouring\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eMindfulness Colouring\u003c\/strong\u003e\u003c\/em\u003e - June 26\u003c\/p\u003e\n\u003cdiv style=\"position: relative; display: block; width: 100%; text-align: center;\"\u003e\u003ciframe style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/f4a7ed34115a40b99cacdba0862581bd.mp4\" height=\"640\" width=\"360\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cbr\u003e\n\u003cp id=\"Karlaful\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eKarlaful\u003c\/strong\u003e\u003c\/em\u003e - July\u003c\/p\u003e\n\u003cdiv style=\"padding-bottom: 100%; position: relative; display: block; width: 100%;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/f0e2e859386c45b397365254a28c1d59.mp4\" height=\"100%\" width=\"100%\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","products":[{"product_id":"karlaful","title":"Karlaful","description":"\u003cp id=\"KARL\" style=\"text-align: center;\"\u003eThe Book Of GAH!\u003cem\u003e\u003cbr\u003e\u003cstrong\u003eChapter 4: The Monster Of The Maze\u003c\/strong\u003e\u003cbr\u003e(narrated by \u003cspan style=\"color: #007bf9;\"\u003e\u003ca href=\"https:\/\/enslaved.org\/fullStory\/16-23-92877\/\" style=\"color: #007bf9;\" target=\"_blank\"\u003eDandara dos Palmares\u003c\/a\u003e\u003c\/span\u003e)\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-bottom: 100%; position: relative; display: block; width: 100%;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0;\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/13a3e0fc86f9432aa924e2f731dc0d7b.mp4\" height=\"100%\" width=\"100%\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCollect the magical \u003cstrong\u003e\"Karlaful\"\u003c\/strong\u003e by Garfield of London.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA limited edition print of 100 printed on \u003cspan style=\"color: #007bf9;\"\u003e\u003ca style=\"color: #007bf9;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Chromogenic_print\" target=\"_blank\"\u003eChromogenic Archival Gloss\u003c\/a\u003e\u003c\/span\u003e with a signed certificate of authenticity.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/the-art-of-gah.myshopify.com\/collections\/all\/products\/karlaful\/\"\u003e\u003cbutton style=\"background-color: #4caf50; color: white;\"\u003eCollect\u003c\/button\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eShe repeated it to herself, over and over again. \"Vivid vibrant colours reflect your energy within, but you must truly love yourself for your confidence to begin\". Xena believed that this was an important clue to unlocking the maze, so she memorised it.\u003c\/p\u003e\n\u003cp\u003eFinally, after what felt like an eternity of running and fighting, Xena reached the center of the maze. And there, standing before her, was the most beautiful artwork she had ever seen.\u003c\/p\u003e\n\u003cp\u003eIt was the artwork called \"Karlaful\". This masterful artwork was composed of vivid vibrant colours, within geometric mesmeric shapes, with \u003cem\u003eThe Symbol of GAH!\u003c\/em\u003e at its center which glowed.\u003c\/p\u003e\n\u003cp\u003eFocus on the Symbol and Listen to your Breath.\u003c\/p\u003e\n\u003cp\u003eTo absorb the hidden secrets and teachings of this work, practice how to get out of your head and into your body: \u003ca href=\"https:\/\/youtu.be\/F7UFjchCLLU\" target=\"_blank\"\u003e\u003cspan style=\"color: #007bf9;\"\u003eBAL-CON-MED-FOC\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/the-art-of-gah.myshopify.com\/collections\/all\/products\/karlaful\/\"\u003e\u003cbutton style=\"background-color: #4caf50; color: white;\"\u003eCollect\u003c\/button\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cbr\u003e","brand":"Garfield of London","offers":[{"title":"50cm x 50cm, 19.7inches x 19.7inches \/ Print only","offer_id":41278617321523,"sku":"7617221-2421794","price":120.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/8861\/8035\/products\/7a6f4ace5e6f4d29bf206ab4f401e599.jpg?v=1682548629"},{"product_id":"there-are-always-choices-gfr","title":"There Are Always Choices (Gfr)","description":"\u003cp id=\"TAAC\" style=\"text-align: center;\"\u003eThe Book Of GAH!\u003cem\u003e\u003cbr\u003e\u003cstrong\u003eChapter 7: Finding The Keys\u003c\/strong\u003e\u003cbr\u003e(narrated by \u003cspan style=\"color: #007bf9;\"\u003e\u003ca style=\"color: #007bf9;\" href=\"https:\/\/greenviewsresidential.com\/asase-yaa-ashanti-earth-goddess-of-fertility\/\" target=\"_blank\"\u003eAsase Yaa\u003c\/a\u003e\u003c\/span\u003e)\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-bottom: 100%; position: relative; display: block; width: 100%;\"\u003e\u003ciframe width=\"100%\" height=\"100%\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/161cc33971454530a22646f67fa30f2b.mp4\" style=\"position: absolute; top: 0; left: 0;\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cem\u003eCollect the magical \u003cstrong\u003e\"There Are Always Choices\"\u003c\/strong\u003e by Garfield of London.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA limited edition print of 100 printed on \u003cspan style=\"color: #007bf9;\"\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Chromogenic_print\" style=\"color: #007bf9;\" target=\"_blank\"\u003eChromogenic Archival Gloss\u003c\/a\u003e\u003c\/span\u003e with a signed certificate of authenticity.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/theartofgah.com\/products\/there-are-always-choices-gfr\/\"\u003e\u003cbutton style=\"background-color: #4caf50; color: white;\"\u003eCollect\u003c\/button\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAt any moment in time, there are many possibilities and choices, look for the keys, to find your way. Any way, is a way.\u003c\/p\u003e\n\u003cp\u003eThe choices you make today, will determine who you will become tomorrow.\u003c\/p\u003e\n\u003cp\u003eSee who you want to be, to Manifest your destiny. Remember, there are many ways to see!\u003c\/p\u003e\n\u003cp\u003eThe doors are different choices. The keys guide you to good choices.\u003c\/p\u003e\n\u003cp\u003eThe keys are answers. the doors are questions.\u003c\/p\u003e\n\u003cp\u003eThe doors are opportunities. The keys are knowledge and wisdom.\u003c\/p\u003e\n\u003cp\u003eThe doors are when you are stuck, and don't know what to do. The keys open you up, and guide you to solutions.\u003c\/p\u003e\n\u003cp\u003eSee who you want to be. To Manifest, your destiny.\u003c\/p\u003e\n\u003cp\u003eTo absorb the hidden secrets and teachings of this work, practice how to get out of your head and into your body: \u003ca href=\"https:\/\/youtu.be\/F7UFjchCLLU\" target=\"_blank\"\u003e\u003cspan style=\"color: #007bf9;\"\u003eBAL-CON-MED-FOC\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/theartofgah.com\/products\/there-are-always-choices-gfr\/\"\u003e\u003cbutton style=\"background-color: #4caf50; color: white;\"\u003eCollect\u003c\/button\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eThe Streets Gallery\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe height=\"320\" width=\"320\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0076\/8861\/8035\/files\/All_Choice.mp4\" frameborder=\"0\" allowfullscreen=\"\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Garfield of London","offers":[{"title":"50cm x 50cm, 19.7inches x 19.7inches \/ Print only","offer_id":41373565648947,"sku":"7964373-2644938","price":120.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/8861\/8035\/products\/1d2a2db47e1a4efd9037f5e34871a796.jpg?v=1693388111"},{"product_id":"mindfulness-colouring-sketch","title":"Mindfulness Colouring Sketch","description":"\u003cp\u003e\u003cstrong\u003eTherapeutic colouring experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBefore you lies my \u003cstrong\u003eA3 black and white sketch\u003c\/strong\u003e, your job is to bring it to life using only \u003cstrong\u003eeight colours\u003c\/strong\u003e. This therapeutic act of colouring is a quiet ritual, and transition into stillness.\u003c\/p\u003e\n\u003cp\u003eSet aside \u003cstrong\u003esixty minutes\u003c\/strong\u003e to create this deceptively simple piece of art which will become far more revealing than it appears.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0076\/8861\/8035\/files\/Sketch-on-a_desk.jpg?v=1764073955\" alt=\"\"\u003e\u003cbr\u003e\u003cem\u003ePrinted on 300gsm smooth watercolour paper\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAs you select each colour, as you guide each stroke across the page, your attention focuses, the outside world fades, and time loosens its grip. You are \u003cstrong\u003econsciously shifting your focus\u003c\/strong\u003e to within the present moment, sharpened and illuminated.\u003c\/p\u003e\n\u003cp\u003eThis is \u003cstrong\u003emindfulness\u003c\/strong\u003e, this is \u003cstrong\u003emeditation\u003c\/strong\u003e, this is artistic creation with therapeutic benefits.\u003c\/p\u003e\n\u003cdiv style=\"position: relative; display: block; width: 100%; text-align: center;\"\u003e\u003ciframe width=\"360\" height=\"450\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/85048c653a80454a980ede1d378c7f9c.mp4\" style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003eI created this exercise to support mental calmness and present moment awareness. When performed correctly, it will produce a \u003cstrong\u003eflow-state mental immersion\u003c\/strong\u003e similar to what is experienced during meditation.\u003c\/p\u003e\n\u003cp\u003eTo begin your journey, watch the guiding video below which shows you how to enter the exercise, and discover more than you expect.\u003c\/p\u003e\n\u003cdiv style=\"position: relative; display: block; width: 100%; text-align: center;\"\u003e\u003ciframe height=\"191\" width=\"340\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/83377248663e4e738aabf349d9913813.mp4\" style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e","brand":"The Art of GAH!","offers":[{"title":"Print Only \/ 29.7 x 42.0 cm","offer_id":43778850848819,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/8861\/8035\/files\/Sketch-on-a_desk.jpg?v=1764073955"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/8861\/8035\/collections\/YMHM-SQ.webp?v=1783603652","url":"https:\/\/theartofgah.com\/collections\/the-17th-day.oembed","provider":"The Art of GAH!","version":"1.0","type":"link"}