{"title":"Mindfulness Colouring","description":"\u003cp\u003eChoose \u003cstrong\u003eeight colours\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003eI invite you to set aside \u003cstrong\u003esixty minutes\u003c\/strong\u003e to create a deceptively simple piece of art that may become far more revealing than it appears.\u003c\/p\u003e\n\u003cp\u003eBefore you lies an \u003cstrong\u003eA3 black and white sketch\u003c\/strong\u003e, your task is to bring it to life using only eight colours. But this is no ordinary act of colouring. It is a quiet ritual, a controlled transition into stillness.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0076\/8861\/8035\/files\/Sketch-on-a_desk.jpg?v=1764073955\"\u003e\u003c\/p\u003e\n","products":[{"product_id":"mindfulness-colouring-sketch","title":"Mindfulness Colouring Sketch","description":"\u003cp\u003e\u003cstrong\u003eTherapeutic colouring experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBefore you lies my \u003cstrong\u003eA3 black and white sketch\u003c\/strong\u003e, your job is to bring it to life using only \u003cstrong\u003eeight colours\u003c\/strong\u003e. This therapeutic act of colouring is a quiet ritual, and transition into stillness.\u003c\/p\u003e\n\u003cp\u003eSet aside \u003cstrong\u003esixty minutes\u003c\/strong\u003e to create this deceptively simple piece of art which will become far more revealing than it appears.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0076\/8861\/8035\/files\/Sketch-on-a_desk.jpg?v=1764073955\" alt=\"\"\u003e\u003cbr\u003e\u003cem\u003ePrinted on 300gsm smooth watercolour paper\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAs you select each colour, as you guide each stroke across the page, your attention focuses, the outside world fades, and time loosens its grip. You are \u003cstrong\u003econsciously shifting your focus\u003c\/strong\u003e to within the present moment, sharpened and illuminated.\u003c\/p\u003e\n\u003cp\u003eThis is \u003cstrong\u003emindfulness\u003c\/strong\u003e, this is \u003cstrong\u003emeditation\u003c\/strong\u003e, this is artistic creation with therapeutic benefits.\u003c\/p\u003e\n\u003cdiv style=\"position: relative; display: block; width: 100%; text-align: center;\"\u003e\u003ciframe width=\"360\" height=\"450\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/85048c653a80454a980ede1d378c7f9c.mp4\" style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003eI created this exercise to support mental calmness and present moment awareness. When performed correctly, it will produce a \u003cstrong\u003eflow-state mental immersion\u003c\/strong\u003e similar to what is experienced during meditation.\u003c\/p\u003e\n\u003cp\u003eTo begin your journey, watch the guiding video below which shows you how to enter the exercise, and discover more than you expect.\u003c\/p\u003e\n\u003cdiv style=\"position: relative; display: block; width: 100%; text-align: center;\"\u003e\u003ciframe height=\"191\" width=\"340\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/83377248663e4e738aabf349d9913813.mp4\" style=\"position: relative; margin: auto; top: 0; left: 0; border: none;\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e","brand":"The Art of GAH!","offers":[{"title":"Print Only \/ 29.7 x 42.0 cm","offer_id":43778850848819,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/8861\/8035\/files\/Sketch-on-a_desk.jpg?v=1764073955"}],"url":"https:\/\/theartofgah.com\/collections\/mindfulness-colouring.oembed","provider":"The Art of GAH!","version":"1.0","type":"link"}