Therapeutic colouring experience.
Before you lies my A3 black and white sketch, your job is to bring it to life using only eight colours. This therapeutic act of colouring is a quiet ritual, and transition into stillness.
Set aside sixty minutes to create this deceptively simple piece of art which will become far more revealing than it appears.
Printed on 300gsm smooth watercolour paper
As you select each colour, as you guide each stroke across the page, your attention focuses, the outside world fades, and time loosens its grip. You are consciously shifting your focus to within the present moment, sharpened and illuminated.
This is mindfulness, this is meditation, this is artistic creation with therapeutic benefits.
I created this exercise to support mental calmness and present moment awareness. When performed correctly, it will produce a flow-state mental immersion similar to what is experienced during meditation.
To begin your journey, watch the guiding video below which shows you how to enter the exercise, and discover more than you expect.